Couch to 5k
Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit.
NHS Couch to 5K will help you gradually work up towards running 5km in just 9 weeks.
Green gym
TCV’s Green Gyms are fun, free outdoor volunteering sessions offered across the UK transforming local green spaces.
Beezee
A healthy life is a happy life, so we want to help you make small changes that have a big difference. We run free courses for families, young people and adults to kickstart a healthier lifestyle.
parkrun UK
parkrun is a free, community event where you can walk, jog, run, volunteer or spectate.
Healthy Hounslow
Want to lose weight, become more active or stop smoking? You don’t have to do it alone! Healthy Hounslow offer a variety of FREE services for Hounslow residents to help create healthier, happier futures.
Get active London
Get Active is a London Sport digital behaviour change programme designed to support less active Londoners to find and attend local activity sessions.